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Stay hydrated & energized during summer workouts!
One of the most overlooked components of nutrition – especially during the summer months – is what you put into your body during your workouts! I’m sure every athlete or coach has experienced what...
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Maybe he's not such an Asshole, after all!?
Anyone who reads this website, or who saw our STRONG documentary, knows about the "love-hate" relationship that I - along with everyone else in the gym - have with Mike "The Asshole" Guadango. You...
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Block vs. Conjugate Periodization, Joe D's "Supplement Pyramid" and more...
Q: Joe D – After purchasing your Super Strength dvd (great video!) its obvious your a huge advocate of conjugate periodisation, aka, the Westside method. But im assuming your aware of the philosophy...
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Joe D's "HIGH FIVE"!
5 Superfoods & Food Alternatives for HIGH-Level Performance A couple months ago, I revealed my "Supplement Pyramid". Since then, emails regarding supplements have flooded my inbox. Because of this,...
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Focus Food passes rigorous testing to become NSF Certified for Sport!
"You sure this thing is legal??" "What the hell is in that bar? I ate one before studying yesterday and I actually felt like studying all day!" "I eat one of your bars before every game; you promise...
View ArticleJoe D's sports drink Hack! (meathead lemonade)
PS - I forgot to mention in the video that you can use more lemon and/or salt, depending on your activity level and the heat/humidity you're training in. Give my lemonade a try and then drop me a...
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